"When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always practical — you can’t escape a heated meeting to go meditate for 10 minutes or flee your car when you’re in a rush-hour commute.
But what if there were something you could do anywhere, at any time to calm down or tap into your inner sense of balance? It’s the ability to do just this that’s making breathwork so popular right now and giving meditation a run for its money."
-Dr. Axe
